Maybe you’ve seen our soaks going viral online. Or, perhaps you’re simply exploring natural healing modalities to address aches and pains, anxiety, insomnia, or something else.
Either way, bath soaks are quickly becoming one of the most popular ways to combat the toll that stress takes on an individual, providing the ultimate relaxation alongside tangible benefits.
But what is a bath soak, exactly? These are not to be confused with bath bombs, as they are very different - both in how they’re used and the results you can expect. Rather than fun, fizzy colors, you’re getting powerful healing through magnesium, vitamins, nootropics, and more.
We’ll cover all the reasons you should consider trying a magnesium bath soak, and more specifically, one of our formulations here at Flewd Stresscare.
With more than 100,000 happy customers and counting you can rest assured you’re making a sound investment in your health and happiness!
What is a Bath Soak?
So, what is a bath soak? While the specific ingredients vary greatly from one product to the next, these are a concoction of salts, minerals, essential oils, and other natural ingredients designed to dissolve in warm water and enhance the bathing experience.
Unlike a regular bath, where you’re just trying to cleanse your body and relax, a bath soak is intended to provide deeper therapeutic benefits. It turns the notch up on the relaxation side of things while offering muscle relief, stress reduction, skin nourishment, and more.
These are often confused with bath bombs and the two terms are used interchangeably. However, they are very different, as there aren’t really any practical benefits associated with bath bombs. They’re a fun addition to your self-care routine, whereas bath soaks are a function solution designed to heal.
These soaks are also much different from traditional epsom salts, as we explore in our comparison of magnesium soak vs epsom salt.
While the goal is a lot more similar here compared to bath soaks vs bath bombs, epsom salt contains lower-quality magnesium (magnesium sulfate) that’s less bioavailable than the magnesium chloride used in bath soaks.
What is a Bath Soak Good For? Key Benefits and Uses
Whether it's for physical recovery or mental rejuvenation, bath soaks offer an elevated experience beyond ordinary bathing. But what is a bath soak used for, exactly?
At their core, they’re designed to undo the harmful effects stress has on the human body - which can manifest in the form of soreness, insomnia, anxiety, and more.
Let’s take a closer look at the key physical and mental benefits below so you can see why these are a must-have in your self-care routine.
Physical Benefits
The most common use is to soothe tired, aching muscles. Soaks containing magnesium, (ideally magnesium chloride or Epsom salt) can ease muscle tension, reduce inflammation, and even reduce joint pain.
They may even be able to speed up muscle recovery by improving blood circulation and reducing post-exercise soreness. This is why a homemade bath soak for aches and pains is so powerful for athletes or those who spend long days on their feet.
But that’s not all. Bath soaks can also promote better sleep, helping you overcome insomnia and waking up each day refreshed and rejuvenated.
The combination of warm water and magnesium gently eases your body and mind, lowering stress levels and preparing your body for rest. Soaking for 20-30 minutes before bed can be all it takes to set yourself up for a more restful, uninterrupted sleep.
Mental and Emotional Benefits
Beyond physical relief, a healing bath soak recipe has the power to calm an anxious, racing mind. The warm, relaxing water alone is enough to help you unwind, but when combined with magnesium, vitamins, and nootropics, you’ll practically feel the stress melt away.
Aromatherapy plays a key role here - certain bath soak scents can reduce stress hormones like cortisol, helping you feel more grounded and clear-headed after you exit the tub.
Those experiencing emotional fatigue or burnout should try incorporating bath soaks into their self-care routine. They can help you recharge mentally so that you can get back to living your life without limits.
Skin and Beauty Benefits
Certain bath soaks also have profound effects on skin health, as they can gently exfoliate and hydrate your skin, leaving it feeling soft and refreshed.
Moreover, soaks with mineral-rich salts can detoxify the skin, drawing out impurities and improving overall skin clarity so you don’t just feel great, you look great too.
Those dealing with specific conditions such as eczema or dry skin can rely on soaks with soothing elements such as aloe vera or colloidal oatmeal for rapid relief from irritation and inflammation.
Just be sure to apply a moisturizer after you get out of the tub to lock in hydration and keep your skin supple and nourished.
Tips on Getting Started With Bath Soaks
There are so many reasons to try bath soaks, and once you experience the healing effects yourself, you’ll be hooked. So, where do you go from here? It’s time to pick the ideal bath soak for your specific needs and learn how to use it properly to reap all the benefits it has to offer!
Picking the Perfect Bath Soak for You
Part of what makes bath soaks so powerful is that they can be tailored to specific ailments you’re struggling with. All bath soaks contain magnesium, but make sure you're getting magnesium chloride as it’s the most bioavailable form.
Then, it’s just a matter of choosing ingredients that align with your needs. Feeling stressed or anxious? Look for a soak with essential oils like lavender or chamomile to promote relaxation.
On the other hand, you might want soaks with omega-3 fatty acids if you’re dealing with aches and pains. Meanwhile, someone suffering from insomnia might want a bath soak with L-Carnitine.
It’s all about matching the ingredients to your goals - be it physical recovery, mental relaxation, or skin nourishment. Take the time to read through user reviews before making your purchase to ensure you’re getting the quality you deserve.
Whether you need a muscle bath soak or anxiety bath soak, there’s something here at Flewd Stresscare for you! We’ll show you what separates ours from the rest later on.
How to Prepare the Perfect Bath
So you’ve got your bath soak on the way - how do you actually go about using it once it arrives? Always follow the directions on your specific product’s packaging, but the best practices are fairly simple and straightforward.
Start by filling your tub with warm water (aim for around 92-98°F). If it’s too hot, you might end up dehydrating your skin or feeling dizzy, so make sure it’s warm but comfortable.
Then, dump the contents of your soak in as the tub continues to fill up, allowing it to fully dissolve and distribute throughout the water.
As far as how long to soak in magnesium bath, it’s up to you. Our suggestion is to give the ingredients at least 15 minutes to work their magic. You can continue to kick back and relax for as long as 30 minutes if you’d like, though.
You can elevate the experience while you’re indulging in the soak by dimming the lights, playing some calming music, or lighting a candle. Some choose to read a book, others choose to practice meditation. It’s entirely up to you.
Incorporating Bath Soaks Into Your Routine
Bath soaks don’t need to be reserved for special occasions. In fact, we encourage you to make these a regular part of your wellness routine, ideally, 3-5 times a week.
After all, part of what makes these so powerful is that they’re undoing the effects of magnesium deficiency in the body. You need to get your baseline magnesium levels up and then maintain them.
The timing of your soaks matters as well. If you’re using a soak for stress relief, consider making it a part of your evening routine a few times a week. For muscle recovery, using a soak after intense physical activity can speed up recovery and reduce soreness.
No matter how you use them, just make sure you’re investing in premium-grade ingredients proven to deliver results. For that, look no further than Flewd Stresscare!
Experience the Relief and Relaxation Yourself at Flewd Stresscare!
We’re here to help you put stress on pause by harnessing the power of magnesium chloride coupled with vitamins, minerals, and nootropics. Our natural soaks are expertly crafted and free from toxins, parabens, and are 100% vegan and cruelty-free.
There’s a soak for any need, too. Here is an overview of the current lineup in our catalog:
- Rage Squashing Soak: Infused with vitamin B12 and nootropic chromium, this soak helps calm irritability and reduce anger, while the warm, woodsy scent soothes the senses.
- Ache Erasing Soak: A blend of vitamins C and D paired with omega-3 fatty acids to alleviate muscle soreness and reduce inflammation, perfect for post-workout recovery.
- Sads Smashing Soak: Featuring vitamins B3 and B6 along with nootropic lithium, this soak works to lift your mood and balance emotional fatigue, providing an uplifting and calming experience.
- Panic Crushing Soak: Packed with nootropic boron and omega-3s, this soak is designed to balance stress hormones and ease sudden waves of panic, leaving you feeling centered and relaxed.
- Anxiety Destroying Soak: Formulated with complex B vitamins and zinc, this soak reduces anxiety, promotes mental clarity, and helps restore a sense of calm after a long day.
- Insomnia Ending Soak: Contains vitamins A and E and L-carnitine, designed to calm restless thoughts and promote deep, restful sleep, with a soothing citrusy fragrance to ease you into relaxation.
Not sure where to start? Our stress relief bath soak contains four of our most popular formulations so you can find your favorite or round out your healing regimen with multiple at once!
So, take the first step towards upgrading your self-care routine at Flewd Stresscare. It’s time to put stress and its frustrating effects in the past for good!
Bringing Our Beginner’s Guide on Bath Soaks to a Close
In closing, what is a bath soak? These powerful solutions contain magnesium, vitamins, minerals, and nootropics to help you round out your wellness regimen and stop stress at the source.
From muscle relief and stress reduction to improved skin health, incorporating the right soak into your life can make a significant difference in how you feel, both physically and mentally.
Remember that whether you’re looking to unwind after a long day or support muscle recovery so you can get bath to full form faster, Flewd Stresscare has the proven solutions you need.
So, unlock the ultimate in relief and relaxation today and jumpstart your bath soak journey with our formulations! We’re confident you’ll be back for more once you feel the effects firsthand.
