Magnesium is an essential mineral for human health as it supports over 300 bodily functions. Yet, it’s absorbed poorly through oral supplements, making transdermal application the best approach.
We’ve talked all about how immersing yourself in a nice, warm bath with one of our formulations can be a powerful form of self-care, be it our muscle bath soak or anxiety bath soak.
What if you don’t have a bathtub, though? There’s one other way you can harness the therapeutic potential of magnesium: soaking your feet. We’ve put together this guide on the magnesium foot soak benefits to show you what’s possible and how to do it yourself.
From supporting a healthier inflammatory response to improving sleep, skin health, circulation, and more, learn about the benefits of magnesium foot soak below!
What is a Magnesium Foot Soak?
Magnesium influences everything from muscle function and nerve signaling to stress regulation and sleep quality. The vast majority of people exist in a chronic state of magnesium deficiency, though.
Even if you think you’re getting enough magnesium because you take a supplement, the truth is, you’re probably not getting nearly as much as you think you are. That’s because oral supplements have painfully low absorption rates. They also cause uncomfortable side effects.
In contrast, transdermal magnesium - or absorbing this mineral through the skin - offers a much higher absorption rate without any of the digestive downside. It’s the best way to get this vital mineral into the bloodstream so it can be distributed throughout the body.
Most people who take magnesium this way do so using their bathtub. Just a 15-20 minute soak a few times a week is all it takes to replenish magnesium stores and live a healthier, happier life. Not everyone has access to a bathtub, though.
Whether due to space limitations, time constraints, or personal preference, that’s where the concept of a magnesium foot soak comes into play. It’s a convenient and still fairly effective way to tap into all that magnesium has to offer.
You’d simply fill a basin with warm water and add your magnesium in, be it magnesium flakes vs epsom salt. Then, dip your feet in and relax! Because the bottoms of your feet are so porous, you’ll get plenty of magnesium this way.
But why bother - what exactly are the benefits of magnesium foot soak?
The Benefits of Magnesium Foot Soak: Why Should You Soak Your Feet in Magnesium?
The magnesium foot soak benefits are basically the same as the magnesium soak benefits. Although the rate of absorption may not be quite as high, it’s the next best thing.
There are so many unique use cases for transdermal magnesium supplementation. Literally anyone can benefit from incorporating a foot soak into their regimen, be it for relief from discomfort, to get a better night’s sleep, or even just for skin health!
Muscle and Joint Relief
Magnesium is closely linked to muscle relaxation. So if you struggle with cramping or even just aches and pains, be it from post-workout soreness or chronic condition, you need to get more magnesium into your bloodstream.
A magnesium foot soak helps ease tension, soreness, and stiffness in the feet, ankles, and lower legs. Just be aware that the effects might be limited if your discomfort is centralized in the upper body. In these cases, you really should try and take a full-fledged magnesium bath.
But if you’re just exhausted from a long day on your feet, or dealing with something such as plantar fasciitis or arthritis, soaking in magnesium can help loosen tight muscles and support joint mobility for lasting relief.
Improved Circulation and Reduced Swelling
Speaking of long days on your feet, magnesium soak can help if you experience any sort of swelling in the feet or ankles from standing too long, travel, or even just poor circulation.
Magnesium supports vascular function and blood flow, which means it can boost circulation while reducing fluid retention. Warm water compounds this by dilating blood vessels and encouraging lymphatic drainage to relieve the “heaviness” you might feel in your legs.
Enhanced Sleep and Relaxation
One of our personal magnesium foot soak benefits is how it sets the stage for a good night’s sleep. Magnesium helps regulate neurotransmitters like GABA, which is linked to your body’s stress response.
The benefits of magnesium foot soak extend to simply relaxing an overactive body and mind, helping to calm the nervous system and bring cortisol levels down to a healthier range.
Even just immersing your feet in warm water can trigger the parasympathetic nervous system, signaling to your body that it’s time to relax and let go of any lingering tension it’s holding onto from throughout the day.
Supports Skin and Nail Health
If for no other reason than to improve the health of your skin and nails, you should try making magnesium foot soaks a part of your routine. This form of self-care can help soften rough skin, cracked heels, and calluses.
The ingredients in the best magnesium soak offer both natural exfoliation and hydration, a dynamic duo for healthy skin. The mineral also has anti-inflammatory properties that can soothe athlete’s foot and eczema, calming irritation and redness rapidly.
Plus, magnesium nourishes the nail bed and cuticles to help you grow stronger, healthier nails! If you want to show off your feet but feel self-conscious about how they look right now, it might be time to try a magnesium foot soak. Take the next step at Flewd Stresscare!
Experience the Magnesium Foot Soak Benefits Firsthand!
Whether you’re an athlete trying to improve recovery, you’re tired of sleepless nights, or you need a healthier way to manage stress, we have a magnesium bath soak for you. Learn why our formulations are the #1 way to tap into the magnesium foot soak benefits below!
What Makes Our Magnesium Soaks the #1 Choice?
Not all magnesium soaks are created equal, because not all magnesium is created equal. We’ve formulated our products with the best epsom salt substitute, magnesium chloride. It’s the most bioavailable form of magnesium in the world.
But this main mineral is just the tip of the iceberg. We’ve meticulously selected other complementary ingredients ranging from vitamins to nootropics.
Your skin is never exposed to harsh additives like phthalates or artificial fragrances, either. With 99% natural ingredients that provide stress-busting effects for up to 5 days, these are a must-have in your arsenal. There’s a soak for every purpose, too:
- Ache Erasing Soak: Magnesium, Vitamins C & D, and Omega-3s ease muscle soreness and support recovery. The bright citrus blend of mandarin, clementine, and blood orange brings out delightful effervescent notes.
- Anxiety Destroying Soak: Magnesium, Complex B Vitamins, and Zinc help regulate mood and ease tension. Enjoy a refreshing lime rind with warm sea salt and soft white floral undertones.
- Insomnia Ending Soak: Magnesium, Vitamins A & E, and L-Carnitine help calm a racing mind and ease you into a deep, restful state for a good night’s rest. The yuzu-based citrus with hints of grapefruit, navel orange, and soft floral notes is perfect for bedtime.
- Sads Smashing Soak: Magnesium, Vitamins B3 & B6, and Nootropic Lithium help you find emotional balance. Expect a fresh desert rain scent with green, minty top notes and warm, woody floral base.
- Rage Squashing Soak: Magnesium, Nootropic Chromium, and Vitamin B12 help calm adrenaline spikes and stress. The comforting jasmine and pine with subtle wood, leather, and earthy undertones will have you at ease.
- 100 word outro that reiterates key takeaways from the conversation - what's the big points we want to leave them with? 1 sentence CTA to shop with us at the end clear, direct, compelling - no sensational, wordy language. Use every word wisely. make it unique. 5 CTA options.
- : Magnesium, Boron, and Omega-3s regulate hormonal balance and help you find a sense of calm. The warm, seductive blend of wood, leather, and subtle floral earthiness is perfect for catching your breath.
Not sure where to start? Try our stress relief bath soak bundle and find your new favorite form of self-care today!
Tips on Doing a Magnesium Foot Soak
Reaping the benefits of magnesium foot soak is simple. Here are some tips to get started:
- Use Warm Water (Not Too Hot): 92-100°F is the sweet spot to enhance relaxation without causing more harm than good and disrupting your skin’s hydration.
- Add the Right Amount: Dissolve two cups of our magnesium soak in a foot basin with enough water to submerge your feet and up to your ankles.
- Soak for at Least 20 Minutes: This gives the magnesium enough time to fully absorb and provide lasting effects. You can rinse your feet off after if you’d like, but it’s not necessary since we use 99% natural ingredients!
- Enhance the Experience: Light a candle, read a book, do some breathwork, listen to a podcast - there are so many complementary practices you can do while the magnesium works its magic.
- Repeat Regularly: You’ll technically get 5 days of relief from our soaks, but we still recommend you soak your feet 2-3 times per week, especially at first since you’re likely deficient in this crucial mineral.
Remember, though, the best way to use our magnesium soaks is in the bathtub for a full-body experience. Still, a foot soak is better than nothing. So, experience the magnesium foot soak benefits today!
Final Words on the Benefits of Magnesium Foot Soak
A magnesium foot soak is so much more than just a way to unwind. It can be a powerful addition to your wellness regimen if you struggle with aches and discomforts, sleeplessness, irritability, brain fog, skin concerns, and stress.
It’s quick and easy, too. You can tailor your soak to your specific needs with our products here at Flewd Stresscare. With a 4.9/5 star rating across 100,000 reviews, it’s safe to say the benefits of magnesium foot soak are no joke!
Whether you’re wondering which magnesium is best for muscle recovery or you need the best magnesium for stress, look no further. Browse our formulations today and spoil yourself with the magnesium foot soak benefits!
