Whether you’re trying to ease tension and discomfort in sore, aching muscles or you feel fried mentally and want a healthier way to manage stress, sleep more soundly, or boost energy production, you’ll probably see epsom salt and magnesium flakes recommended online.
We actually wrote a separate article comparing and contrasting magnesium flakes vs epsom salt. But, can you mix epsom salt and magnesium flakes for bath to experience the best of both worlds?
Technically, yes - but a better question is should you mix epsom salt and magnesium flakes together? Probably not. As you’ll see below, there’s really no benefit to doing so.
Given the better bioavailability, longer-lasting benefits, fewer side effects, and superior versatility, you might as well just stick with the best magnesium soak, available exclusively from Flewd Stresscare. See firsthand what our magnesium bath soak can do today!
Overview of Epsom Salt and Magnesium Flakes
Let’s be clear - epsom salt and magnesium flakes are two very different solutions. But, we see the terms used interchangeably since they serve similar purposes. Although they both contain some form of magnesium, that’s where the similarities end.
What is Epsom Salt?
Epsom salt is magnesium sulfate, a naturally occurring mineral compound used for centuries to ease muscle soreness, manage anxiety and stress, and help detoxify the body. You simply dissolve epsom salt in warm water and soak - it’s really that easy.
However, epsom salt is used for much more than addressing tension, swelling, and aches. It also has uses in gardening, skincare, and more!
But despite its versatility and popularity, it’s not without its downsides. There’s a reason so many people are looking for a better epsom salt substitute. It has fairly low absorption rates, and the benefits it does deliver tend to be fairly short-lived.
Fortunately, you can try a homemade bath soak for sore muscles without epsom salt - that’s where magnesium flakes come into play.
What are Magnesium Flakes?
Magnesium flakes are made from magnesium chloride, a way more bioavailable form of magnesium. It’s the best magnesium for stress, the best magnesium for endometriosis, the best magnesium for muscle recovery, and so much more.
It’s not just about bioavailability, though. Magnesium flakes deliver far longer lasting benefits. In fact, the magnesium soak benefits can linger for up to 5 days!
Magnesium flakes dissolve easily in water and can be used to support better sleep, calm a racing mind, ease a tense body, and restore magnesium levels in the body for better overall health. After all, magnesium influences more than 300 bodily functions.
This form of magnesium is the optimal choice for just about any use case for its super absorption, be it chronic stress or aches and pains. But can you mix epsom salt and magnesium flakes for the best of both worlds?
Can You Mix Epsom Salt and Magnesium Flakes for Bath?
You might think that mixing epsom salt and magnesium flakes for a bath would create some sort of synergy between the two, bringing out more profound benefits. It makes sense, but is there any evidence supporting this combination? Not necessarily.
So, can you mix epsom salt and magnesium flakes for bath? Technically speaking, yes. You don’t have to worry about any sort of harmful chemical reactions. But it won’t improve your bath soak experience by any means. Here’s why you’re better off sticking with magnesium flakes:
Higher Absorption and Bioavailability
Magnesium chloride absorbs much better transdermally than epsom salt. You’re giving your body all the magnesium it needs without waste by just using magnesium flakes.
Longer-Lasting Benefits
Epsom salt offers short-term relief which is why you’ve probably heard of it being used for post-workout soreness, detoxification after a long night out, or even for those moments when you’re feeling overwhelmed mentally. The problem is those benefits wear off within a few hours.
In contrast, magnesium flakes provide relief for days after the soak. This is a much better way to regulate stress, improve sleep, and support muscle recovery long after you’ve stepped out of the bath.
Fewer Side Effects
Transdermal magnesium sulfate is a far gentler option than just about any oral magnesium supplement, but even epsom salt has its side effects when overused.
We’ve seen people complain about its “laxative effect,” for instance. Others have found that it can irritate their skin if they use it frequently, which is concerning since you need to make magnesium baths a regular part of your wellness routine.
The good news is magnesium flakes aren’t linked to any sort of side effects from a digestive perspective, and when you use a muscle bath soak or anxiety bath soak from Flewd Stresscare, you won’t have to worry about skin health either!
More Versatile for Overall Well-Being
The truth is that magnesium chloride is just a whole lot more versatile than epsom salt. It literally does everything epsom salt does and then some.
So, why would you feel like continuing to use epsom salt if you have a safer, more effective solution for supporting nervous system function, sleep quality, and stress management? Don’t overcomplicate things by trying to mix epsom salt and magnesium flakes.
Experience the Ultimate Self-Care Ritual at Flewd Stresscare!
While epsom salt is the easy choice since it’s easy to find at your local supermarket or any sort of convenience store, a better choice is just a few clicks away. Here at Flewd Stresscare, we’ve developed an array of soaks to help elevate your health and happiness.
Why Our Soaks Are the Best Way to Use Magnesium for Wellness
It all starts with magnesium chloride, the most bioavailable form in the world. This means you’re getting better bang for your buck than you ever would with epsom salt. Each soak offers maximum absorption that lasts 5 days post-soak.
But magnesium is just one piece of the puzzle. Every soak is formulated with complementary vitamins, nootropics, and botanicals to target stress, muscle recovery, and overall well-being. Here are some of our most popular products:
- Ache Erasing Soak: Magnesium, vitamins C & D, and omega-3s work in synergy to melt away muscle aches and tension while supporting post-workout recovery. The uplifting citrus blend of mandarin, clementine, and blood orange energizes your senses.
- Anxiety Destroying Soak: Magnesium, complex B vitamins, and elemental zinc calm the nervous system and fend off anxiety triggers, while the tranquil ocean-inspired scent with lime rind, sea salt, and white florals creates a grounding, stress-free escape.
- Insomnia Ending Soak: We combined magnesium, vitamins A & E, and L-carnitine to shift your body into deep relaxation mode so you can fall asleep faster and stay asleep. The soothing yuzu scent, with bright citrus and delicate white florals is bedtime bliss.
- Sads Smashing Soak: Magnesium, vitamins B3 & B6, and nootropic lithium target low moods to lift away feelings of sadness and frustration. The refreshing desert rain scent blends green top notes with soft, warm woodiness for a rejuvenating experience.
- Rage Squashing Soak: Magnesium, nootropic chromium, and vitamin B12 soothe short tempers, balance stress hormones, and relieve tension. The bold jasmine and pine aroma with subtle earthiness leaves you feeling refreshed and re-centered.
- Panic Crushing Soak: Magnesium, boron, and omega-3s tame racing thoughts, lower cortisol, and help you locate your inner peace. The warm, grounding sandalwood and coconut scent makes every soak a moment of calm.
We use 99% natural ingredients. Every soak is free from artificial fragrances, parabens, and preservatives. You never have to wonder what you’re putting on your skin or rinsing down the drain - you can feel good about spoiling yourself.
Not sure which of these is best for you? Try our stress relief bath soak bundle to discover your new favorite form of self-care. Whether you’re managing anxiety, sleeplessness, or muscle tension, relief is just a few clicks away!
How to Make the Most of Every Bath Soak
Another challenge in using epsom salt is figuring out how much to use. That’s not something you’ll need to stress about with magnesium flakes from Flewd Stresscare. Just dump a packet and enjoy! Here are some tips to get you started:
- Use warm, not hot, water: The goal isn’t to boil yourself alive. 98-104°F is a good range to enhance absorption without dehydrating your skin.
- Soak for at least 20 minutes: Give your body time to absorb the magnesium and other active ingredients. You can stay in for longer if you’d like, this is the bare minimum.
- Stay hydrated: Magnesium can have a dehydrating effect So drink water before and after your soak. This will also support detoxification.
- Enhance the experience: Add calming music, dim lighting, or deep breathing exercises for the ultimate relaxation. Or, just sit there and be present, taking note of how you feel.
- Use consistently: Soak 2-3 times a week to maintain magnesium levels and become more resilient to stress and all its harmful effects.
Treat yourself to premium bath soaks at Flewd Stresscare today, because relief should be fast, effective, and completely effortless - epsom salt just doesn’t cut it.
Closing Thoughts on Mixing Epsom Salt and Magnesium Flakes for Bath
So can you mix epsom salt and magnesium flakes for bath? In closing, this is certainly possible - but whether it’s actually something worth doing or not is a different story.
The truth is, epsom salt really has no business in your self-care routine when magnesium flakes are more bioavailable, versatile, and gentle. You don’t need both, you just need one - and it’s a no-brainer decision.
Don’t settle for short-term relief that comes with irritated skin and digestive problems. Experience deeper relaxation and recovery without the side effects at Flewd Stresscare. Feel the difference with our targeted blends for sleep, anxiety, and muscle recovery today!
